You can use the following prodecure to setup outlook 2003 to check your email.
Click on Tools, then E-mail Accounts.
Click on Add a new e-mail account then click Next.
Click on POP3 and click Next.
Enter your name and email address given to you. The incoming and outgoing mail servers are both mail.michwave.com. Enter your User name. This will be your email address before the '@' sign. Example johndoe@michwave.com will have a username of johndoe. Enter your Password, and click Remember password. Make sure the Log on using Secure Password Authentication (SPA) is not checked. Click Next.
Your email account is now setup. Click Finish.
How do I setup Outlook 2003?